This weight loss / health journal is designed to help you track your weight loss journey. It will help you understand your eating habits and patterns, if your tracking calories, you can see where you can improve in order to achieve your goal.
If your goal is to lose weight or maintain your current weight, then this journal will definitely help. There are sections for body measurements, weekly weigh in, pounds lost, weight rewards, motivation, goal setting, meal ideas for breakfast, lunch, dinner and snacks, recording daily calories, walking steps, water intake, sleeping hours, daily mood, saving for a new wardrobe and a weekly reflection.
What's inside
* Motivation / goal setting
* Meal ideas
* Daily log of food intake (breakfast, lunch, dinner & snacks), water intake, calorie target and calories consumed
* Exercise log
Features
* 266 pages, 120 GSM paper
* 26 weeks of daily undated journaling
* A5
*350 GSM laminated front & back cover
* White wire bound
Shipping
7-10 Days
