This Anxiety Journal is a guided approach to help overcome daily anxiety levels. Writing down negative thoughts and feelings, identifying your triggers and how to overcome them. Using CBT (cognitive behavioural therapy) to record and understand negative thinking that can contribute towards anxious feelings.
With this journal you can be in control of your anxiety!
This would also make a lovely gift for someone special who suffers with anxious thoughts and feelings.
What's inside the Anxiety Journal
* Exercise, mood, habit & sleep trackers
* Self care planning
* Positive affirmation & Gratitude exercises
* Daily log, recording of water intake & rating your daily anxiety levels
* Weekly activities, designed to help with anxiety, including mindfulness colouring & worksheet activities.
Features
* 228 pages, 120 GSM paper
* 12 Week, undated daily journaling
* 350 GSM laminated front & back cover
* A5 size
* White wire bound
Shipping
7-10 Days
.
